Training 9 Tips to Get Back Into RunningBy Liam MatthewsDecember 26, 20180 Running burns more calories than most other mainstream exercises. It not only reduces your risk of chronic illnesses but also…
Fitness Lifestyle Running vs. Walking – Which One Should You Choose?By Liam MatthewsDecember 10, 20180 Whether you’re running in the park or walking briskly in your backyard, both routines are good ways to burn calories…
Training 4 Useful Tips For New RunnersBy Liam MatthewsJune 12, 20180 Running is a great exercise that requires no training equipment and minimal arrangements. It doesn’t merely keep you fit, it…