Thanksgiving day is here, and you are ready to stuff your face with the yum yum turkey. You will have a dozen of fun plans for the Thanksgiving. From chilling to delicious mouth-watering dinner, you have a plenty of time to relax. The ultimate question, however, is: How can the athlete enjoy this joyous day without ruining the perfect body shape?
Do consume the mega meals at home, but don’t forget to keep your body in shape. If you want to keep those extra pounds at bay, increase your activity level and exercise.
You won’t have time for it, is that your next excuse? Well, we got you covered. From start to finish, each workout won’t take you more than 15 minutes.
Wake up, enjoy the day, but don’t forget to workout before putting loads of turkey meals into your throat. Here we have compiled a list of 3 pre/post thanksgiving workouts.
20-Minute Full-Body Thanksgiving Workout
Set your body to fire with this 20-minute full-body workout. This workout can be performed both before and after the Thanksgiving dinner.
- Jump in place
- World’s Greatest Stretch
- Dowel Overhead Squats
Thanksgiving Tour 1
- Alpha Press: 6
- Deadlift: 6
- Burpee to Med Ball Slam: 6
Thanksgiving Tour 2
- Strict Pull-Ups: 6
- RDL with Bicep Curl: 6
- Side Knee Tuck: 6 (each side)
Thanksgiving Tour 3
- Kneeling Tricep Kick Backs
- Tall-Kneeling Clutch Curls
Tada! 20 minutes and you are done with your workout.
15-Minute Full-Body Thanksgiving Workout
This workout is based on 6 different exercises that must be performed as a circuit. Do each set of the exercise, rest, repeat the sets 3 times.
- Clean and Press
- Romanian Deadlift
- Two-hand Dumbbell Row
Bonus Thanksgiving Workout
This workout is a token of gratitude from us. Go through the following set of 6 exercises in 2-4 sets. After each set, don’t rest for more than 1-2 minutes after every set.
The bonus element of this workout is that it has three levels: Amateur, Intermediate, and Pro. After all, we don’t want you to tear apart the muscles after excessive overtraining.
- Jumping jacks
- Walking lunges
- Mountain climbers
Don’t ruin your body shape by taking an off to your workout routines. No, we don’t want to stay away from the turkey and pumpkin dishes on the dining table. Have your fair share but don’t forget to counter it with the full-body workouts we shared. Happy Gobbling!
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