5 Easy Weight Loss Workouts At Home

Weight loss industry is booming day by day. From those flashy advertisements of weight loss pills to those expensive high-charging dieticians, everyone claims to fulfill your dreams of a slim and sleek body.

What if I tell you that you can burn those irritating fats without spending even a penny from your wallet?

We all know exercise is the most suitable choice when it comes to killer weight loss plan without any negative health effect. Where to start now? What to do? How can one lose weight by doing a few push-ups or chin-ups here and there?

Obese person doing weight loss workouts

Best Weight Loss Workouts For Obese

How about you start with these 5 intense weight loss workouts to burn those unwanted body fats.

Exercise more at least intervals! This will take your heart rate for an instant fat loss. American College of Sports Medicine reports that adding intervals of intense training to your workout can boost your metabolism.

These weight loss workouts are going to be very hard for your weight. You must start by doing one workout per week. Once you have become a pro, you can increase the intensity of your training and do more than thrice per week.

Related: 7 Tips for Weight Loss Motivation

Now this one is a pretty good start as well:

Workout#1

    1. Jogging-Treadmill: 1 set, 800 meters
    2. Rope Jumping: 6 sets, 1 minute
    3. Box Jump: 6 sets, 20 reps

    1. Rope Jumping: 6 sets, 1 minute
    2. Dumbbell Step Ups: 6 sets, 15 reps

    1. Running Treadmill: 6 sets, 1 minute
    2. Crunches: 6 sets, 1 minute

    1. Bicycling: 6 sets, 1 minute
    2. Band Good Morning: 6 sets, 20 reps

Workout#2

    1. Step Mill: 1 set, 10 minutes

    1. Rope Jumping: 3 sets, 100 reps
    2. Bodyweight Squat: 3 sets, 30 reps
    3. Sit-up: 4 sets, 30 reps
    4. Hyperextensions (Back Extensions): 4 sets, 30 reps

  1. Bicycling: 6 sets, 10 minutes

Workout#3

    1. Running, Treadmill: 1 set, 100 reps
    2. Ab Roller: 1 set, 100 reps

  1. Pull-Ups: 1 set, 100 reps
  2. Push-Ups: 1 set, 100 reps

Workout#4

    1. Step Mill: 1 set, 12 minutes
    2. Barbell Curl: 4 sets, 25 reps

    1. Tricep Dumbbell Kickback: 4 sets, 25 reps

    1. Rope Jumping: 1 set, 6 minutes
    2. Side Lateral Raise: 4 sets, 25 reps

    1. Seated Barbell Military Press: 4 sets, 25 reps

    1. Rope Jumping: 1 set, 60 minutes
    2. Weighted Crunches: 4 sets, 25 reps
    3. Ab Roller: 4 sets, 15 reps
    4. Hanging Leg Raise: 4 sets, 10 reps

Workout#5

  1. Running, Treadmill: 1 set, 15 minutes
  2. Pull-Ups: 1 set, 10-1 reps
  3. Push-Ups: 1 set, 10-1 reps
  4. Push-Ups: 1 set, 10-1 reps
  5. Running, Treadmill: 1 set, 7-8 minutes
  6. Ab Roller: 1 set, 50 reps
  7. Push-Ups: 1 set, 10-1,1-10 reps
  8. Pull-Ups: 1 set, 10-1,1-10 reps
  9. Running, Treadmill: 1 set, 1 mile
  10. Ab Roller: 1 set, 50 reps

Break less and work more into strength training exercises! Stick to this golden rule if you intend to give tough time to your obesity.

*Along with strength training exercises and weight loss workouts, use a proper nutrition plan to attain rapid weight loss.

Related: Nutrition Plan for Healthy Weight Loss