Author: Hannah Murphy
Hannah Murphy is an inspirational and motivational writer passionate about MMA news and the fitness lifestyle. With a keen insight into healthy living, she has inspired many individuals to make positive life changes. Hannah's enthusiasm for exercise and science-based research makes her writing exciting and entertaining; she also injects plenty of humor into her articles, making her an inspiring leader in the world of MMA journalism.
The term “protein powder” has significantly been used over the past few years. A popular expression among health enthusiasts, protein…
In order to ensure optimal performance of boxers in the ring, each boxer is assigned to a particular weight division…
While aiming to lose weight, one should be mindful of the body type he/she possesses. Female bodies are often subject…
Why Protein Shakes? After a serious sweat session, muscle fibers are torn by the intense contraction of the muscle. To repair…
You recently shredded some extra pounds to finally enjoy a slimmer and smarter body. But just after a few time, those…
Pull up bars a.k.a monkey bars are the most versatile and effective workouts tools that can accommodate tonnes of bodyweight…
Pull up bar is an excellent gym equipment for upper body workouts. Though most of the athletes use it for…
Is that hard for you to bend and touch your toes? Your hands have only reached till the knees and…