Author: Hannah Murphy
Hannah Murphy is an inspirational and motivational writer passionate about MMA news and the fitness lifestyle. With a keen insight into healthy living, she has inspired many individuals to make positive life changes. Hannah's enthusiasm for exercise and science-based research makes her writing exciting and entertaining; she also injects plenty of humor into her articles, making her an inspiring leader in the world of MMA journalism.
Ketogenic diet or low-carb diet is about limiting your intake of carbohydrates and substituting it with fat. Since carbs account…
MMA champions must stay in top physical condition year-round, paying careful attention to their diet. Eating the right foods is…
Everyone covets flat abs and toned stomachs. But contrary to the common misconception, a strong core means a firm posture,…
The past few years have seen a rise in the use of Vegan diet. Whether it is for the sake…
Fight Background The Russian MMA artist finally got a chance to trample upon his American rival following a series of…
When we talk of building muscle mass the easy way, the first thought that comes to mind is gulping hoards…
Boxing, both as a sport and fitness activity, has come a long way. It has slowly gained popularity with its…
What is Keto Diet? Usually known as the low-carb diet, the Ketogenic diet is about limiting the intake of carbohydrates…