Athletes Connor Logue – A Unique Talent In The World Of CalisthenicsBy Liz JonesAugust 25, 20220 In this week of Ring Cage and Mat, RDX sports interviews Connor Logue who recently secured third position at the…
Training Pull-Ups vs Chin-Ups – Understanding the Variations for Better ResultsBy Liam MatthewsJuly 16, 20180 Whether it’s been months or years since your last weight training session, you’re not alone in feeling stale. Expanding your…
MMA 3 Killer MMA Training Workouts Using Punching BagsBy Malcolm JonesNovember 9, 20170 The punch bag was primarily designed with power punching in mind. Speed was only another factor before Muhammad Ali and…
