Guide to Boxing Gloves Size: How to Choose the Right Boxing Gloves

There are various boxing gloves size variations that are available in the market. Ranging from 4oz to 16oz, every glove weight must be chosen according to the weight of the fighter.

In the boxing ring, one of the most critical factors that decide any boxer’s success is the boxing equipment they choose. 

Besides protective and fitness gear, boxing gloves are the most crucial accessory that determines how well you perform. Your poor hands have to suffer from the agony of every hard punch and direct hit.

In the world of amateur and professional boxing, there are general rules for the glove sizes of each and every competitor. For anyone who is up for a fight or is about to step into the boxing world, it is customary to figure out which glove size they must buy. 

And this detailed blog is all about that, starting from the absolute basics, i.e., why do boxers wear boxing gloves in the first place? 

Why Do Boxers Wear Boxing Gloves?

Used by professionals as well as amateur boxers, gloves protect both the boxer and their fighting partner. Boxing gloves can be crafted using various materials –genuine leather and synthetic leather in particular. 

They serve to cushion the impact on the partner’s hands and areas of attack (head, chest, abdomen, ribs, shoulders, arms).

The quality of the boxer’s gloves will influence the technique and quality of their fight, in addition to the comfort and safety of the practitioners.

Therefore, it is necessary to optimize the selection and choose a brand according to its use, always keeping in mind the practitioner’s goals.

Why Do Boxers Wear Gloves

How to Choose the Best Pair of Boxing Gloves?

There are some characteristics that define whether a boxing glove is right for a certain person or not. They are as follows:

1. Your Practice Level

You can be anywhere, from total novice to the sport, to practicing it moderately and doing it professionally. There can be different levels at which a particular boxer might be at any given time. It is utterly important to consider that while choosing your boxing gloves. 

If you practice just once a week – which is better than nothing – or more infrequently, low-quality boxing gloves will suffice. On the other hand, competitors will demand a product of greater reach and finish. 

In essence, the frequency of use will greatly determine the price, finish, and durability of the pair of gloves. A pair of synthetic materials, like an entry-level model, will last much less than a pair of genuine leather gloves. But their cost will also be different accordingly.

2. Gloves’ Upholstery

Synthetic leather gloves are the most sought-after by athletes today. The best thing would be to use genuine leather, but because not so many gloves are produced with it, and it is a costly material, synthetic leather is ideal.

When looking at boxing gloves, ensure that there is no excess fabric on them and that the surface is very compact. This makes it easier for them to tear more quickly.

3. Gloves’ Finish

Stitching is another vital item in boxing gloves, as it must be symmetrical and very compact. This is an important item to ensure that your boxing glove will last longer.

Tears often happen after a month or two of boxing glove use and are often located at the seam location, a sign that the glove was not well made.

The prettier and more symmetrical the seam, the greater its chances of lasting longer.

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4. Gloves’ Ventilation

Before choosing a boxing glove, pay attention to its ventilation system, as this determines the comfort you will feel when using it.

After each training session, you will feel your hands soaked in sweat if your boxing gloves do not have a sound ventilation system. In this case, without proper cleaning of the equipment after practicing the sport, your gloves become the perfect environment for bacteria and foul odors.

Boxing gloves that contain a mesh panel on the palm are excellent choices. Gloves that have only a few holes are not the most efficient in helping to sweat.

5. Gloves’ Colors

Some competitions have restrictions regarding the colors of boxing gloves, and it is even common for gloves to be provided in certain amateur fights. This is to ensure that the equipment does not have any extra elements, and that competition is as fair as possible.

Typically, in competitions where gloves are provided, one of the pairs is blue, and the other is red so that the judge can recognize each boxer more easily.

These gloves also often have white circles to make punches more visible to opponents.

6. Size/Weight

Knowing which glove size/weight is right for you is one of the most difficult tasks for anyone looking for a glove, as there is much more to analyze to reach a conclusion than simply your weight or hand size.

Many boxers have different gloves for different types of training and competitions. The size/weight of the glove is closely linked to the activities that the fighter will practice.

The most common types of activities in boxing are as follows:

  • Bag training: This type of training consists of delivering punches to a punching bag. Many people believe that training with this equipment requires strength, but it only serves to improve techniques.
  • Sparring: After learning the techniques and applying them to a heavy bag, sparring is the time to train with an opponent.
  • Competitions: competitions are organized formally and with rules so that the best athletes in each modality are known.

Boxing Gloves Size by Weight Class

“Ounce” (Oz) is used as a measuring unit for boxing gloves weight. One ounce is equal to 28.35 grams. Please realize that the Oz represents the weight of the glove and the level of its protection.

As a result, it is generally understood that the larger the size, the greater the padding and the greater the protection.

Shots by a heavy boxer (over 85 kg) with small gloves will be challenging, and the guard (protection) field will be smaller.

But on the other hand, also note that gloves that are too big slow down the speed of movements and make them ineffective.

That’s why different sizes are depending on the user’s weight.

Boxing Gloves Size Chart

Boxing Gloves by Weight




8oz Not recommended Not recommended Used for lighter Pro weight classes
10oz Not recommended Fine for speed/cardio Used for most Pro weight classes
12oz Not recommended Fine for speed/cardio Used in some amateur competitions
14oz Fine for light-weight fighters’ sparring Fine all-around glove Used in some amateur competitions
16oz Suggested for sparring Good for power/strength Used in some amateur competitions
18oz +  Fine for heavy-weight fighters’ sparring Improves heavier fighters’ power/strength Not Suitable

Amateur Boxing Gloves Weight – 165 lbs. – Division and Above

12-oz glove is recommended for amateur fighters competing either in the middleweight and super-heavyweight divisions or the divisions among them.

While entering the ring, a middleweight boxer is not allowed to weigh more than 165 lbs.

The range of weight category here is 153-165 lbs. All the boxers with weights more than 152 lbs. must wear the 12-oz glove.

The limit of the weight class below middleweight is also 152 lbs.

Amateur Boxing Gloves Weight – 152 lbs. – Division and Below

Those amateurs fighting either in the welterweight division or lower must use the 10-oz gloves.

This sizing rule is for every boxer who weighs <=152 lbs.

The lowest weight limit for the 10-oz gloves is 106 lb. This is for the light flyweight category, the lowest weight class in men’s amateur boxing.

What Size Gloves Do Pro Boxers Use? 

According to professional boxing rules, competition gloves should weigh either 8oz. or 10oz, depending on the organization involved in sponsoring the event. 

Moreover, professional gloves weigh much less than non-competition gloves, featuring firmer padding. They almost always have a lace-up design instead of a Velcro. 

Professional Boxing Gloves Weight: Super-Welterweight and Above

Boxing gloves weight professional boxers choose is lighter in weight compared to the amateur ranks.

The limits on the glove sizes for amateurs are for their own safety. They are supposed to wear larger gloves as a precaution to suffer the least injuries.

When it comes to professional-ranked boxing, those in heavier divisions must only compete in 10-oz gloves. This sizing rule is for every one of them whose weight is more than 147 lbs.

Professional Boxing Gloves Weight: Welterweight and Under

In professional boxing, the lowest weight category is almost the same as in amateur boxing: 105 lb.

This lowest weight category of pro boxing is known as mini-flyweight or strawweight.

Boxers competing in the welterweight division or the classes below it must wear 8-oz gloves.

They are wearing lightweight gloves as these fighter categories involve fast speeds.

The smaller the gloves, the more will be their striking and response speed.

Boxing Gloves Weight Chart

Boxing Gloves’ Weight  Suitable for
4 and 6 Oz Children up to 45Kg 
8 Oz Women from 45 kg to 50 kg and men up to 50 kg
10 Oz Women from 50 kg to 60 kg and men from 51 kg to 63 kg
12 Oz Women from 60 kg to 70 kg and men from 64 kg to 74 kg
14 Oz Women from 70 kg to 90 kg and men from 75 kg to 90 kg
16 Oz Men and women over 90 kg
18 Oz Men and women over 105 kg 

Quick Tips for Boxing Gloves Size

  • If you intend to use a 10-oz glove in the boxing ring, try to use a heavier glove for sparring. When you wear a lighter glove in the actual match, you can speed up your performance.
  • For training purposes, the recommended standard sizes are 12oz, 14oz, and 16oz. Kid’s boxing gloves weigh somewhere between 4oz-8oz.
  • Don’t buy the glove that exactly fits your hand. Before trying on the glove, put on the hand straps. It will hint that you might need a bigger size in the match.
  • Don’t select the glove size on your own. Always consult your trainer first!

Putting It All Together: How to Choose Your First Boxing Glove?

The importance of choosing the right pair of gloves has already become apparent, so we must observe certain criteria. Usually, as soon as we start a new sport, we can get really excited and look for the best equipment, which is often quite expensive.

So, the best strategy is to look for the equipment with the best cost-benefit, that is, one that meets us as beginners in the sport while also offering certain durability and comfort. And most importantly, it shouldn’t limit our development and performance in the sport.

At RDX, we have various boxing gloves sizes for training and sparring. Choose the one that suits you best from our comprehensive collection.