Training Types Of Workout One Can Do With A Punch BagBy Malcolm JonesAugust 16, 20220 Add The Right Punch Bag Workout To Your Fitness Routine All athletes strive for the three fundamentals: Power, stamina, and…
MMA 3 Killer MMA Training Workouts Using Punching BagsBy Malcolm JonesNovember 9, 20170 The punch bag was primarily designed with power punching in mind. Speed was only another factor before Muhammad Ali and…
