Browsing: Training
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
By making very avoidable mistakes, you are doing more damage to your muscles instead of building new ones. Often, athletes…
More often than not, attaining your goal requires you to go back to basics. If your goal is to build…
The name HIIT kind of says it all and if you have knowledge about the kinds of workouts or you…
Google is sort of everyone’s personal trainer when it comes to couch potatoes who decide to start working out just…
You can buy all the hi-tech gym equipment in the world you like, but nothing is as effective as a…
To get your abs in the best possible shape you need to work them from all sides and medicine ball…
Wearing Gym Gloves There are many people who don’t believe in using gym gloves and say they do more harm…
Without a doubt, pull up bars have proved to be the best workout equipment ever made for strengthening upper body…