Browsing: Training
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
It’s no secret that pull-up is the best upper body exercise. However, there are many variations to this exercise in…
Pull ups are considered to be the best exercise out of all for your upper body. Nothing works for the…
Skipping ropes workout is considered to be one of the best cardio workout by fitness experts and athletes. It is…
During the winter season, temperature falls below 0 °C at many places which makes it extremely difficult to workout outdoors.…
Medicine balls are heavyweight balls available in various weights, colors and sizes. These balls can be used for many exercises…
There are many myths associated with gyms and we all believe them as facts. You need to be careful and…