Browsing: Training
RDX Sports is building a world of athletes where athleticism is a way of life. Here you will find workouts, fitness regimens, exercise tips, fighting techniques and everything else for fitness enthusiasts, combat sports athletes and individuals that want to better themselves. RDX is here to help you achieve your overall health and fitness goals. Improve output, avoid injury, and enhance your game using tried and tested means that are bound to make the difference in your training.
Can stretching help you lose weight? It would be impossible for you to believe that flexibility exercises may help you to…
Raise your hands if you haven’t skipped rope ever? Yes, we knew that! There is almost no one in the…
Sick of your old-school cardio workout that isn’t producing satisfying results. Give yourself a hard time and convert your intense…
For many beginners, pull-ups are the Everest of exercises, a lofty challenge that seems unattainable. But is it really as…
If you have been keeping up with our posts, then you must already know about why you should create your…
With the entire combat sports industry picking up trends lately, boxing still holds the highest rank and maintains its popularity…
Just getting started with your muscle building plan is tough, but it won’t be with pro tips. In our last…
Admit it! You have never given a second thought to your neck muscles. But you are off the hook, most…