Author: Gavin Murphy
Gavin Murphy
Gavin Murphy is a truly remarkable freelance fitness writer known for his engaging content and distinct viewpoint on health and wellness. With 15+ years of experience in the industry, his expertise shines through his work. He takes readers beyond the basics of fitness and explores topics like nutrition and practical exercise techniques with an underlying drive to help them live healthier lifestyles.
Jump ropes are on fire in the fitness world! Not only are they an incredibly effective way to burn calories,…
If you’ve been to the gym but feel out of place amidst the sea of weightlifting accessories, don’t fret! We’re…
Picture this: You walk into your local gym, ready to pump some iron and take your lifting game to the…
Independence Day, a day that celebrates the Spirit of America. Celebrating the land of the free, home of the brave…
Father’s day is celebrated around the world to recognize the contributions and influence that fathers have made on their children.…
If you are a fan of mixed martial arts or an intermediate whose access to the gym has been blocked…
When you watch boxing matches, you often see how fighters are able to pull off fast and explosive movements without…
With the whole lockdown situation going on, it’s impossible to go to a gym or public places like parks for…