Author: Gavin Murphy
Gavin Murphy
Gavin Murphy is a truly remarkable freelance fitness writer known for his engaging content and distinct viewpoint on health and wellness. With 15+ years of experience in the industry, his expertise shines through his work. He takes readers beyond the basics of fitness and explores topics like nutrition and practical exercise techniques with an underlying drive to help them live healthier lifestyles.
In the first chapter of Boxing 101, if there is such a thing, one of the first lessons would be…
For every combat sports enthusiast, there’s an unwavering love for the art of boxing. The adrenaline rush as you step…
Although there are many ways by which to apply boxing hand wraps, at the end it all depends on what…