Author: Gavin Murphy
Gavin Murphy is a truly remarkable freelance fitness writer known for his engaging content and distinct viewpoint on health and wellness. With 15+ years of experience in the industry, his expertise shines through his work. He takes readers beyond the basics of fitness and explores topics like nutrition and practical exercise techniques with an underlying drive to help them live healthier lifestyles.
Ever feel like you’re giving it your all at the gym but not seeing the gains you crave? We’ve all…
1. Introduction: Understanding the Importance of Weight Loss Weight loss isn’t just about achieving a certain aesthetic. It’s about minimizing…
As Easter draws near, the smell of hot cross buns and chocolate eggs fills the air, tempting you at every…
1. Introduction: Starting on a fitness journey is elate. The initial blow up of motivation drives us forward, ready to…
Introduction: The Importance of Nutrition for Athletes Nutrition stands as a cornerstone for achieving optimal performance in the reign of …
22.03.2014– RDX is joining hands with World Association of Kickboxing Organizations (WAKO) as the main sponsor of the Italian Kickboxing…
The quest for a superior form and good technique is eternal in combat sports and martial arts training. To offer…
In today’s world of fitness, everyone is on the hunt for workouts that are not just effective but are actually…