Author: Hannah Murphy
Hannah Murphy is an inspirational and motivational writer passionate about MMA news and the fitness lifestyle. With a keen insight into healthy living, she has inspired many individuals to make positive life changes. Hannah's enthusiasm for exercise and science-based research makes her writing exciting and entertaining; she also injects plenty of humor into her articles, making her an inspiring leader in the world of MMA journalism.
A Speed bag is a small bag, nearly the size of a foot that hangs from a platform usually attached…
A diet that restricts all sources of animal foods including milk, diary, honey, fish and eggs, simply seems synonymous to…
Perhaps you were ridiculed as skinny bones in your school days. Or maybe you have been losing all your favourite…
While you try to pump iron as hard as you can in the gym, it’s always good to keep an…
Bellator lightweight division heads back to its home soil to air the cornerstone fight between former lightweight champ Chandler and…
Though they are not culturally significant as their nearby cousins, but when the strength factor is in consideration, the importance…
Weighted vests have been around since hundreds of years ago. The prince in a shiny armour we all told stories…
If you are seeking quick results for muscles groups that are normally underused in almost all of your workouts, then…