You are eating healthy food as suggested by your nutritionist. But still, your healthy food isn’t making any difference.
It is 101% possible that the same diet may not work for you but your friend. It is not a bad fortune knocking at your door or simply a stroke of luck. Many factors can contribute to unintentional weight gain among individuals who believe they are eating healthy. It’s not just what you eat, but how much, and when you eat also plays a significant role in your weight gain. In addition, the amount of sleep you get each night can affect your weight.
Follow these tips and tricks to learn about the five reasons why your healthy foods are not helping you in weight loss.
1. Don’t Become A Calorie Hoarder
Balance your diet properly over the day, and don’t hoard your calories for ‘later.’ If you cut calories the whole day, your hunger hormones will make you crazy just after the evening.
This fact is backed by an interesting research carried at the National Institute on Aging. One group of middle-aged women and men was asked to eat one super supper to consume the daily calorie intake. But the other was supposed to eat three square meals by dividing the calorie intake among all of them.
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The first group produced far more ghrelin, a hunger hormone, than the one that ate three meals a day. Don’t starve yourself for the whole day to overeat at night. Adjust your appetite and don’t go for more than 5 hours without having another meal. Evenly space out your meals and don’t torture your body by starving for hours.
2. Don’t Stop Your Exercise
People often have a misconception that they don’t need an exercise just because they are eating healthy food. This is an entirely wrong approach! For beginners, various boxing workouts aid in weight loss.
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If that is too much, start with a simple walk or skipping rope exercises.
You can use some pedometer app on your smartphone to keep track of your daily steps. Try to take at least 10,000 steps a day. You can buy an RDX Punching Bag Set that comes with a pair of gloves, skipping rope, punching bag, and much more.
Keep your muscles active and your metabolism moving. Combine your healthy diet with a good training workout to lose weight and stay healthy.
3. Don’t Set Short-Term Goals
You would be surprised to know that only 20% dieters are successful in staying away from the lost weight for more than a year. Do you know why it happens?
The answer is simple! It is because you set very hard and fast rules when you are about to start your weight loss plan. Once you start slimming down, all your weight loss plans are in the air. According to National Weight Control Registry (NWCR), there are 1.5 times more chances of maintaining weight loss for those who follow their healthy eating rules every day. On the other hand, those who relax and ignore their rules on the weekends will start gaining weight in the long run.
Don’t make a long list of goals and try to implement it in the single day. Do it one by one. Make a small change in your diet, follow it, and then move on to the next goal.
4. Don’t Overeat Low-Fat Food
You must agree that you will consume more glasses of cold drink if it is labeled as ‘Diet Drink.’ Isn’t that so? Just because a certain food is low-fat, it doesn’t mean that you can have it as per your wish.
The researchers at Cornwell University researched with M&M’s candies to prove this theory. They labeled half of the candies as ‘regular’ and the other half as ‘low-fat’ at a university open house. Expectedly, visitors consumed low-fat candies 28% more than the regular ones.
Moreover, low-fat food doesn’t mean it is a low-calorie food. Therefore, you end up hoarding more calories than your regular diet plan. Before buying anything from a superstore, always check its label first. Once you know the number of calories present in your low-carb snack, adjust your diet portions properly. Even if you are consuming full-fat food, this golden rule of portion sizing can aid in weight loss process.
5. Don’t Deprive Your Sleep
Sleep, food, what is the connection? The food you eat is important, but having the right quantity and quality of sleep is equally important for your health and weight loss. Research proves that if you don’t sleep well, you will feel more cravings for carb-rich foods. Moreover, it also alters your hormones and may result in weight gain.
Guarantee a quality sleep for yourself daily!
By following a healthy routine, you can lose weight, maintain your ideal weight, and improve your overall health. But to be successful in the long-term, balance is the right key. Balance is the trick to consistently eating healthy without depriving yourself of the foods you like. These tips will help you learn how to balance your meals and snacks so you can eat healthy and at the same lose weight and feel satisfied without worrying about calories.