Author: Meryl Milson
Meryl Milson
Meryl Milson is a nutrition expert passionate about helping people achieve balance in their diet and health. A lifelong learner, she spends her free time exploring the latest trends in nutrition science, from gut health and microbiome management to plant-based diets. Drawing from her extensive training -- including degrees in public health and dietetics -- Meryl offers personalized guidance to clients, customized to fit their unique lifestyle, and works hard to equip individuals with the tools they need to make informed decisions about their well-being.
We all know about the benefits of physical exercise for weight loss, overall fitness, and stress. But what we don’t…
The Ultimate Fighting Championship confirmed a much-anticipated Welterweight Championship bout between ruling king, Kamaru Usman and former interim champion, Colby…
The Bellator MMA Women’s Flyweight Title sets as the main event of Bellator 236 where champion Ilima-Lei Macfarlane will attempt…
Andy Ruiz Jr has reportedly agreed for his rematch with Anthony Joshua. Joshua and Eddie Hearn announced details of the…
The Ultimate Fighting Championship is all set to make its big comeback to the Madison Square Garden, another highly awaited middleweight bout…
The much-talked about showdown between top Featherweights, Chan Sung Jung and Brian Ortega, has been made official. The two fighters…
We all know how Paige VanZant called out on her male colleagues being paid more than the female ones. She…
After the long, hot, lazy days of summer, the autumn season feels like a new beginning. In addition to the beauty…