Author: Meryl Milson
Meryl Milson is a nutrition expert passionate about helping people achieve balance in their diet and health. A lifelong learner, she spends her free time exploring the latest trends in nutrition science, from gut health and microbiome management to plant-based diets. Drawing from her extensive training -- including degrees in public health and dietetics -- Meryl offers personalized guidance to clients, customized to fit their unique lifestyle, and works hard to equip individuals with the tools they need to make informed decisions about their well-being.
Losing weight has more to do with the right diet and lifestyle changes than exercise. That doesn’t mean that you…
After you put on your hand wraps and boxing gloves the right way and find the perfect boxing stance, the…
Even if you are a casual fan of MMA, you know that the athletes that compete in it are the…
While McGregor was taking on Mayweather in his boxing debut, his absence in the UFC was felt greatly. He is…
Everyone has to think of their health and fitness and when they have packed on some extra few pounds, then…
In what could only be described as a surprising move, Andre Ward, the undefeated light heavyweight champion of the world,…
Like it or not, Bobby Lashley is now an undeniable reality in the MMA industry. He has switched almost half-a-dozen…
Bellator 138 and UFC Fight Night 69 have come up with an exciting mix of different contests between various big…