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The glorious fighters, legends and heroes we witness at RDX everyday have spent years of their lives developing, assimilating and…

Boxing training requires from you extreme pressure analysis, of not only attacking your opponent, but also defending and countering their…

At RDX Sports, the question of why personal trainers are important for healthy living looks much similar to someone asking why…

If you want to avoid a workout plateau, you must occasionally change your routine. You can do this by varying…