Workouts
For beginners, getting acquainted to the gym environment can be challenging. But, if…
Envy that guy with those sketched abs on the beach? No longer you…
CrossFit and Callisthenics are probably two most famous training methods. While they focus…
Your physical astuteness depends upon how well-maintained your life is. This pretty much…
With its roots dating back to ancient Greece, Callisthenics is a combination of…
Dreaming of savaging your opponent in a MMA cage? Try this MMA-based home…
News and Events
9/13/2023 – In the dynamic and action-packed world of combat sports, two powerhouses have united to drive the global evolution of MMA. RDX Sports, a renowned manufacturer of combat sports equipment with a 20-year legacy, is synonymous with innovation and quality in sporting gear. On the other side, we have…
Diet Plans
MMA champions must stay in top physical condition year-round, paying careful attention to their diet. Eating the right foods is…
What is Keto Diet? Usually known as the low-carb diet, the Ketogenic diet is about limiting the intake of carbohydrates…
Kendrick Farris is the American weightlifter at the Rio Olympics. In the snatch and the clean and jerk, he had…
When it comes to boxing, fighters are like machines – precision, power, and endurance are just some of the key…
‘You are what you eat,’ this popular phrase is what shapes you up according to your diet plan. However, whatever…